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Archive for the 'Nutrition' Category

Blessed Milk Thistle’s Effects on Health

Like many other plants, this medicinal herb also has many names such as: Blessed Milk Thistle, Legalon, Cardui Mariae Fructus, Cardui Mariae Herba, Mariendistel, Holy Thistle, Lady’s Thistle, Marian Thistle, Our Lady’s Thistle, Mary Thistle, St. Mary’s Thistle, Shui Fei Ji, Silybum, Silymarin, Silibinin, Silybin.

According to the American researchers, the thistle tea is the least inspired version of using this plant because its components can degrade in contact with boiling water. Because of that, there are some other means of administration of this very useful medicinal plant. Thus, the powder is obtained by grinding it with a coffee grinder. Experts say that it would be ideal to grind the powder for 5-10 minutes before the administration, so that the active principle’s oxidation maybe as reduced as possible. We should keep the thistle powder in a hermetically closed jar, in a cold and dark place, for no more than 4-5 days. One should take 1 little spoon of thistle powder 4 times a day, on an empty stomach. The powder must be kept under the tongue for 10-15 minutes, after which it will be swallowed.

The ideal type of administration would probably be the hydro-alcoholic extract or the tincture. This product can be preserved for a long time, for about 2 years, without losing its therapeutic qualities. Here is how the tincture is being prepared: twenty spoonfuls of thistle seeds’ powder are put in a jar, and then covered it with 50 degrees food alcohol, mixing continuously. When the entire mass of powder has been covered, leaving some small quantity of alcohol above, the jar is being closed and left to soak for 14 days. Thus the obtained extract is poured into tiny, dark-colored bottles and can be preserved for maximum 2 years. One can take for about one little spoon, 4 times/day.

Numerous studies done in the US have shown that flavonoids in the seeds’ composition favor the regeneration of hepatic cells, they increase the organism’s capacity and especially the one of the liver to defend itself from infections. In an initial stage, thistle can be administered as a combined infusion (because a high quantity of liquids is recommended): 1 and a half litres per day for 3 weeks. Then one should take a 15 days’ break after which the thistle can be taken as powder, out of which one can take a spoonful four times a day.

The diseases that this plant is recommended for include: Jaundice or hepatic insufficiency; hepatic cirrhosis; biliary dyskinesia; mushroom poisoning; methanol intoxication, and so on. Read more…

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Confessions Of A Nutritionist With A Cold Sore

OMG, it has happened again! There it is, blistering and ugly on my lip, staring back at me menacingly from the mirror – a cold sore. Herpes simplex you might call it but giving it a marginally more acceptable name does not make it any better. I have been a carrier of this virus for some years now, it is highly infectious and you should stay well away from anybody who displays an ugly seeping blister on their lip no matter how otherwise kissable they may be…

I can remember all too well, when I was just a wee fairy, my grandma sticking ‘post-its’ onto drinking glasses with the warning “Coldsore, DONT TOUCH!” And she was wise: Simply drinking out of the same glass as somebody contagious can result in lifelong bouts of suffering. I would not believe it but I had to learn the hard way. Once you have the herpes simplex virus inside you, there is no way back. Your only option is to control it!

I guess it is called ‘cold sore’ because they frequently appear as a result of weakened immunity just to kick you when you’re down and disfigure your usually-luscious lips.

But don’t be fooled into thinking that the cold sore cretins deliver only to the lips. I have suffered cold sores on my chin and in my nose – very unpleasant on the eye and terribly irritating. There were times when I looked like I’d undergone a close, painful encounter with the pavement – my chin was covered in big scab as if I’d toppled over the handle bars of my bike! I have actually been known to fib about the origins of my temporary facial disfigurement and blame it on an overly ambitious skate boarding trick. This sounded a lot cooler in my early teens than crediting the herpes virus for my war wounds.

Considering that your immune system keeps the herpes virus firmly chained to you for life, we should pay it particular attention during these times of hardship. I have been taking probiotics again for some days now, which is always my first step to support my immune function. My stress levels have been through the roof recently and so my immunity will have suffered as a result. I am still massaging my adrenals with liquorice root extract, which I must say, makes a huge difference! A daily dose of full fat yoghurt has provided me with vitamin D, essential for good immune function. And I have been nourishing my temple with its usual array of delights… So why on earth has this ugly thing decided to take a vacation on my bottom lip? My hubby is avoiding me like the plague and even the cats seem to keep a safe distance!

Last night, my life was perfect, today it feels worthless! I had a great time pub quizzing with my fellow fairy and shared a gigantic bar of chocolate with my man. Ah, chocolate… Now that might just be the answer to this cold sore riddle. If your body is already fighting the virus, this sweet treat has the ability to bring about a confidence-crippling sore because it contains high levels of an amino acid called arginine. Read more…

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