The most discussed topic in the beauty community is the magical power of vitamins and minerals which give skin a healthy and youthful glow. People, especially women have become aware of the fact that putting creams or lotions on skin is not sufficient, what really matters is the food you put into your body. Doctors and dietitians have explained the integral role of vitamins and minerals in a healthy complexion. No one doubts their capabilities and asks the question ‘is vitamin good for skin’. People are interested in knowing how much vitamin intake is necessary to enjoy good and young looking skin. You can get these vitamins and minerals from food, supplements and skin creams. Here is an overview of vitamins for good skin.
Vitamins for Good Skin
Remember, your skin reflects what is going on inside your body and all skin conditions, from wrinkles and psoriasis to acne and aging, are the expressions of your body’s internal needs, including its nutritional needs. The loudest buzz in the society is about antioxidants that can completely change your looks. Some specific nutrients are capable of making a difference in the way your skin looks and feels and even in how well it ages. You should feed your skin not from outside, but from inside. A balanced diet and dietary supplements can help keep your skin looking not only healthy, but also many years younger. According to the latest information from the American Academy of Dermatology (AAD), the following vitamins, minerals, antioxidants and other nutrients nourish your skin. You may incorporate foods containing these nutrients in your diet, take the supplements or apply them directly to you skin. If you ask ‘what vitamins are good for healthy skin’, the answer is ‘all’. But especially, vitamins A, B, C and E are considered as vitamins good for healthy skin.
Vitamin C and Vitamin E
Amongst all vitamins for healthy skin, Vitamin C and vitamin E are considered as the most important vitamins. As your skin is exposed to sun, winds, snow, rain, heat and cold, wear and tear is an unavoidable factor. These vitamins prevent serious consequences of prolonged exposure, by reducing the damage caused by free radicals, a destructive byproduct of sunlight, smoke, and pollution. Free radicals affect collagen and elastin, the fibers that support skin structure, resulting in wrinkles and other signs of aging. Tanning can cause skin cancer and if you get enough of these antioxidant vitamins, then you can keep your skin healthy and glowing forever.
Citrus fruits and many vegetables like broccoli, bell peppers, cauliflower and leafy greens are rich in vitamin C. Read more on foods with vitamin C. Vitamin C supplements, up to 500 to 1,000 milligrams of per day can be taken under the guidance of your physician. The creams which contain these vitamins for good skin can encourage collagen production. Read more…